Online Personal Trainer

Our online personal trainer system is the most advanced virtual fitness training programme on the market.

The online personal trainer is designed to meet your specific health and fitness requirements, based on your objectives, diary, available equipment and your unique personal profile.

No matter what your health goals are, or the level of fitness you have, our online personal trainer is the perfect low cost solution for getting expert personal training advice from only £5 per month.

By simply answering a set of key questions, our online personal trainer will build your health profile and create the perfect fitness programme for your needs.

Alternatively, you can even design your own workout plan using the Exercise Explorer, where you can view over 500 demonstration videos, select exercises based on muscle groups, check your form and read the do’s and don’ts on proper exercise technique. It even offers you the choice of viewing the exercise videos using male and female models. There are also side and front on still images, which you can print off and take to your workout so that you can make sure your exercise technique is perfect.

The online personal trainer will also take into account the fitness equipment that you have available, and design your training plan accordingly, whether you have no exercise kit at all or you have access to a fully equipped gymnasium.

Once you’re programme has been designed, you simply print off the plan and follow it on your subsequent workouts. Then, by recording your results, the online personal trainer will update and progress your training plan which will help your body to avoid plateau and to stimulate physical development.

Because our online personal trainer is fully interactive you will, in addition to receiving bespoke and unique fitness programmes, also be able to:-

• Monitor your results and record your development
• Update your health journal
• Enter your nutrition intake (e.g. weight loss plan)
• Create your own workouts or let our online personal trainer do it for you
• Obtain essential training feedback
• Achieve your health and fitness goals both safely and effectively!